This Is What Real Coaching Looks Like
A well-built physique is earned. Not bought, not inherited, not stumbled into. It's built through consistent work, smart programming, and a coach who actually gives a damn about your results. That's what Bolo Blueprint is. A coaching system built around you - your schedule, your goals, your lifestyle. Real programming. Real accountability. Real results. If you're ready to stop guessing and start building - this is where it starts.
The Results Speak
Blueprint Plans
1-1 Online Coaching
The full Bolo Blueprint system, built around you and run with you. Your training, nutrition and habits are written from scratch for your body, your goal and your week, then adjusted every week from your data. No templates, no guesswork. You get direct access to AJ, a weekly Friday check-in and full access to the Bolo Blueprint App on top. Places are limited and every client is by application, so the people I take on get my full attention.
Fully personalised training programme, built for your body, schedule and equipment
Personalised nutrition with macro targets, updated as you progress
Weekly Friday check-in: photos, weigh-ins, data and written feedback from AJ
Direct in-app messaging with AJ throughout the week
Programme and nutrition adjustments based on your results, not a calendar
Kickoff strategy call before day one, plus a weekly 30-minute 1-1 session
Progressive overload targets set every week
Wearable integration so AJ can see your sessions, steps and sleep
Mindset and habit coaching for the things that have stopped you before
Full Bolo Blueprint App access included: every programme, meal plan, recipe and guide
£350
Monthly
Bolo Blueprint App: Full Access
Everything you need to change your body and the way you think about training, in one app. Pick your path, get your calorie and protein targets, and follow structured gym, home, running and women's programmes alongside UK meal plans built from supermarket food. It's the same system AJ uses with his 1-1 clients: training, nutrition, mindset and habits, laid out step by step for 12 weeks and beyond. Start with a 7-day free trial.
20+ structured programmes: gym, home dumbbell, bodyweight, women's glute and strength, running, HIIT and hybrid
20+ standalone sessions for quick days, single muscle groups, home and hotel, all with video demos, sets, reps and rest times
Your personal calorie and protein targets from your onboarding questionnaire
17 meal plans, each with a 7-day schedule, for fat loss, muscle gain and maintenance, including vegetarian and gluten-free
50+ high-protein recipes using UK supermarket staples, plus Tesco shopping lists
Choose Your Path guide and a 12-week roadmap so you always know what to do next
The Bolo 30-Day Transformation Challenge, plus a new challenge every month
40+ guides on mindset, habits, sleep, nutrition and training to make the results last
Friday check-in prompts, a 30-day habit tracker, progress photo and measurement guides
A step-by-step plateau protocol for when the scale stops moving
Hotel and travel workouts so you never miss a week
New programmes, meals and guides added regularly
Bonus: an optional 15-minute welcome call with AJ. Just message AJ in the app to book it.
AJ
NASM Certified · Level 3 · Online Coach
I started out skinny with no idea what I was doing - just a burning need to build something I could be proud of. Years of training, failing, adjusting, and pushing past every plateau I hit got me to where I stand today. That process taught me something most coaches skip: transformation isn't just physical. It's a complete rewiring of how you think, how you show up, and what you're capable of. That's what I coach. I've built Bolo Blueprint to give every client what I wish I had - a coach who's invested in your outcome, a system that adapts with you, and a standard that doesn't drop when things get hard. NASM Level 3 certified. Coaching clients worldwide. Results guaranteed if you execute.
Everything You Need. Nothing You Don't.
Strategy Calls
Kickoff call before day one to lock in your goals and run through your plan. Additional calls whenever we need to recalibrate.
Accountability Built In
Weekly and monthly compliance data tracked automatically. I can see exactly where you're winning and where we need to push harder.
Wearable Sync
Connect your Apple Watch or Garmin. I track your heart rate, effort, and recovery from every session - not just what you tell me.
Weekly Check-ins
Every week - fasted, first thing. Photos, weigh-in, energy, sleep, training feedback. This is the data that drives your results.
Progressive Overload - Every Week
Target weights assigned weekly based on your logs and heart rate data. No guessing, no plateaus. Just consistent forward progress.
Nutrition That Works For Your Life
Macro targets built around your body and goal. Eating out, travelling, social events - all accounted for. No food is off limits, just strategy.
Frequently Asked Questions
What makes your coaching different from others?
Most coaches hand you a plan and disappear. I'm in your corner every day - adjusting your training in real time, reviewing your data every Friday, and messaging you back when you need it. The plan adapts with you. Nothing stays static.
Who is your coaching for?
Men who are serious about building a physique they're proud of - whether that's packing on muscle, losing body fat, or doing both at the same time. Beginners to advanced. If you're ready to commit and execute, I'll build the system around you.
How does online coaching work?
You download the Bolo Blueprint app, complete your onboarding questionnaire, and I build your full programme within 24–48 hours. From there: weekly Friday check-ins, daily in-app messaging, real-time adjustments, and a kickoff call to lock everything in before you start.
What results can I expect?
Most clients notice strength and energy improvements within 2–3 weeks. Visible physical changes typically start from Week 4. In 12 weeks, if you execute, the difference is significant. I've coached men from skinny to shredded, overweight to lean, and average to built. The common thread is always execution.
Will I need a gym membership?
A gym gives you more tools to work with, but it's not essential. I can build effective programmes around whatever you have access to - full gym, home setup, or minimal equipment. Tell me what you've got and I'll work with it.
