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Transform Your Training

Meet the stronger, faster, and more confident version of yourself.

Your personal coach is now in your pocket!

Personalised Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.

Dynamic Workout Routines

Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout from home or at the gym, with or without equipment, beginner or advanced level - there's something for everyone.

Flexible Nutrition Plans

A healthy body starts on the inside. Get a meal plan with multiple options to easily follow it and get the results you are looking for, and do it without missing out on your favorite foods.

Progress Tracking

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.

Instant Messaging & Video Calls

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime, 247.

Transformations

Transformation before after
Transformation before after
Transformation before after

My Plans

One on One Personal Training

One on One Personal Training

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences. Download the app and sign up now to book your call with me and my team. I'm also offering a 3-day FREE trial so that you can get a flavour of my coaching.

3-Day FREE Trial

One on one coaching

Weekly 1-1 video calls

Personalised training plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Personalised Meal Plan

Personalised Meal Plan

A healthy and well-balanced diet is the most important part of any training plan and is the key to achieving a healthy mind and body. This plan includes a completely personalised meal plan that is specific to your goals and optimised to deliver results. This includes meals, water intake, supplements, calories and more. Take your training and lifestyle to the next level!

A fully personalised meal plan tailored to your specific needs and goals

Personalised supplement plan

Weekly 1-1 video calls

24/7 chat support

Beginner's Kickstarter

Beginner's Kickstarter

New to the gym? I've got you covered. This 8-week training plan is designed to ease you into the gym and help you build a strong foundation. With 3 training days per week, this push, pull, legs split will make sure you are targeting all of the major muscle groups while giving your body an adequate amount of time to recover. Take the first step to transforming your life...

Training plan with video demonstrations & instructions to perform

Personalised Macro Tracker

Weekly 1-1 video calls

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

12 Week Bolo Blueprint

12 Week Bolo Blueprint

Our most popular training program! The Bolo Blueprint is a 12-week gym-based hypertrophy program that focuses on maximising muscle growth. A push, pull, leg split designed to push you to your limits. Transform your training and get "Bolo" now!

Training plan with video demonstrations & instructions to perform

Personalised Macro Tracker

Weekly 1-1 video calls

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

5 Week Bolo Challange

5 Week Bolo Challange

The Bolo Challange is a 5-week gym-based hypertrophy program that focuses on maximising muscle growth. Stick to the plan and watch your muscles grow. Transform your training and get "Bolo" now!

Training plan with video demonstrations & instructions to perform

Personalised Macro Tracker

Weekly 1-1 video calls

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Aj's Current Training Plan

Aj's Current Training Plan

I'm bringing you in and showing you how I train. My current training plan is carefully designed to maximise muscle growth and gain strength. This 11-week hypertrophy plan involves 4 days of intense training and 2 recovery days while placing a greater emphasis on legs and arms (my weaker muscle groups). Come train with me and maximise your gains!

Training plan with video demonstrations & instructions to perform

Personalised Macro Tracker

Weekly 1-1 video calls

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

AJ

Personal Trainer

A well-built physique is a status symbol. It reflects hard work. No money can buy it, you cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without consistent work. It shows discipline, it shows self-respect, it shoes patience, it shows work ethic and passion. That’s why I am dedicated to help you become the best version of yourself. With my 1-1 online coaching package I will teach you how to build your dream physique. You will receive a completely personalised training experience tailored specifically to your goals and needs. This includes specific workouts, personalised meal plans, online check-ins, video calls and much more. I am a qualified level 3 NASM gym PT and you will have direct access to me anywhere in the world, 24 hours a day, 7 days a week, to ask me any questions or to get a little motivation boost. The Bolo Blueprint app has a variety of FREE and paid training plans for everyone! There is no better feeling than building your body brick by brick. Start your Bolo journey today by downloading Bolo Blueprint!

AJ

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.