This Is What Real Coaching Looks Like
A well-built physique is earned. Not bought, not inherited, not stumbled into. It's built through consistent work, smart programming, and a coach who actually gives a damn about your results. That's what Bolo Blueprint is. A coaching system built around you - your schedule, your goals, your lifestyle. Real programming. Real accountability. Real results. If you're ready to stop guessing and start building - this is where it starts.
The Results Speak
Blueprint Plans
1-1 Online Coaching
The full Bolo Blueprint system. Fully personalised training and nutrition built specifically around your body, your goal, and your life. This isn't a template - everything is built from scratch for you, and adjusted in real time as you progress. Direct access to AJ throughout the week. Weekly Friday check-ins. Real-time programme adjustments. A kickoff strategy call before day one. Spots are limited - application required.
Fully personalised training programme - built for your body and schedule
Tailored nutrition plan with specific macro targets updated as you progress
Weekly Friday check-ins - photos, weigh-in, data, feedback
24/7 direct in-app messaging with AJ
Real-time programme adjustments based on your data and progress
Kickoff strategy call before day one
Wearable device integration so AJ can track your sessions
Progressive overload targets assigned every week
£350
Monthly
Beginner's Kickstarter
New to training? This is where you start. The Beginner's Kickstarter is an 8-week programme built to teach you the fundamentals, build your base, and get your first real results under your belt. Three training days per week, push/pull/legs split, full video demonstrations for every exercise. No experience needed - just show up and follow the plan.
8-week beginner push/pull/legs programme
Full video demonstrations for every exercise
Session-by-session progressive overload built in
General macro and calorie targets for your goal
Access via the Bolo Blueprint app 24/7 chat support
£29.99
for 8 weeks
12-Week Hypertrophy
Serious muscle, built the right way. The 12-Week Hypertrophy programme is a full three-month system engineered for muscle growth - built around progressive overload, proper volume, and structured recovery. Five sessions per week covering every muscle group with the frequency and intensity required to build real size. This is the plan for anyone who's done the basics and is ready to go to the next level.
12-week hypertrophy programme - 5 sessions per week
Full upper/lower and push/pull/legs structure
Progressive overload targets built in week by week
Macro and calorie targets for muscle gain
Full video demonstrations for every exercise
Access via the Bolo Blueprint app
£44.99
for 12 weeks
5 Week Bolo Challange
The Bolo Challange is a 5-week gym-based hypertrophy program that focuses on maximising muscle growth. Stick to the plan and watch your muscles grow. Transform your training and get "Bolo" now!
Training plan with video demonstrations & instructions to perform
Personalised Macro Tracker
Weekly 1-1 video calls
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
£19.99
for 5 weeks
7-Day Blueprint PPL
Seven days. One week. Zero excuses. This is a full push/pull/legs split built by AJ - the same programming principles behind every Bolo Blueprint coaching client. Three training days, structured rest, and a system that guarantees progressive overload if you execute it properly. This is your proof of concept. Run it, log your lifts, and see what a properly built programme feels like. If it works - and it will - the full 8-week version is waiting.
Full 7-day PPL split - Push, Pull, Legs, Rest, Push, Pull, Legs
Warm-up protocol for every session
Sets, reps, rest periods, and tempo for every exercise
Coaching notes on every movement for perfect execution
Progressive overload targets built into each session
Access via the Bolo Blueprint app
Free
for 7 daysAJ
NASM Certified · Level 3 · Online Coach
I started out skinny with no idea what I was doing - just a burning need to build something I could be proud of. Years of training, failing, adjusting, and pushing past every plateau I hit got me to where I stand today. That process taught me something most coaches skip: transformation isn't just physical. It's a complete rewiring of how you think, how you show up, and what you're capable of. That's what I coach. I've built Bolo Blueprint to give every client what I wish I had - a coach who's invested in your outcome, a system that adapts with you, and a standard that doesn't drop when things get hard. NASM Level 3 certified. Coaching clients worldwide. Results guaranteed if you execute.
Everything You Need. Nothing You Don't.
Strategy Calls
Kickoff call before day one to lock in your goals and run through your plan. Additional calls whenever we need to recalibrate.
Accountability Built In
Weekly and monthly compliance data tracked automatically. I can see exactly where you're winning and where we need to push harder.
Wearable Sync
Connect your Apple Watch or Garmin. I track your heart rate, effort, and recovery from every session - not just what you tell me.
Weekly Check-ins
Every week - fasted, first thing. Photos, weigh-in, energy, sleep, training feedback. This is the data that drives your results.
Progressive Overload - Every Week
Target weights assigned weekly based on your logs and heart rate data. No guessing, no plateaus. Just consistent forward progress.
Nutrition That Works For Your Life
Macro targets built around your body and goal. Eating out, travelling, social events - all accounted for. No food is off limits, just strategy.
Frequently Asked Questions
What makes your coaching different from others?
Most coaches hand you a plan and disappear. I'm in your corner every day - adjusting your training in real time, reviewing your data every Friday, and messaging you back when you need it. The plan adapts with you. Nothing stays static.
Who is your coaching for?
Men who are serious about building a physique they're proud of - whether that's packing on muscle, losing body fat, or doing both at the same time. Beginners to advanced. If you're ready to commit and execute, I'll build the system around you.
How does online coaching work?
You download the Bolo Blueprint app, complete your onboarding questionnaire, and I build your full programme within 24–48 hours. From there: weekly Friday check-ins, daily in-app messaging, real-time adjustments, and a kickoff call to lock everything in before you start.
What results can I expect?
Most clients notice strength and energy improvements within 2–3 weeks. Visible physical changes typically start from Week 4. In 12 weeks, if you execute, the difference is significant. I've coached men from skinny to shredded, overweight to lean, and average to built. The common thread is always execution.
Will I need a gym membership?
A gym gives you more tools to work with, but it's not essential. I can build effective programmes around whatever you have access to - full gym, home setup, or minimal equipment. Tell me what you've got and I'll work with it.
